Understanding our own unique structures and habits with an eclectic series of movements to strengthen the intrinsic muscles, stabilize joints and enhance mobility. We will draw upon experiences from ideokenesis, pilates, zoga and more. A 50 minute class for the month of October.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

The ancient art and science embedded in Traditional Chinese Medicine as well as Ayurveda is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. I am also a licensed mental health practitioner and find that even a short but consistent practice of these disciplines according to ones ability is very life giving and healing. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, tai chi, and yoga practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class is both online and in person at our studio!

Please arrive early for class .The studio opens at 5:00 pm for class at 5:30pm please bring your mat and other props you think you would like to have .
Namaste 🧘🏼‍♀️