::Spring Welcoming:: 108 Sun Salutations and Sound Bath
Saturday, March 23 •
1:00 PM - 4:00 PM
Ale Manning
Ale is a certified member of Yoga Alliance US (RYT800), Yoga Alliance Professionals UK (ERYT) and Register of Exercise Professionals (REPs).
Description
Join Ale in this challenging exploration of body, mind and breath.
We will practice 108 Sun Salutations to mark and celebrate the changing seasons. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.
Sun Salutations are a sequence of yoga poses strung together in a consistent movement, referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.
After the challenging asana practice, we will re-ground and relax in the healing sound bath.
Cancellation: 7 days
We will practice 108 Sun Salutations to mark and celebrate the changing seasons. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.
Sun Salutations are a sequence of yoga poses strung together in a consistent movement, referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.
After the challenging asana practice, we will re-ground and relax in the healing sound bath.
Cancellation: 7 days
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