30 nov. - 6 dez. 2020   
Montag November 30
Zeit
9:00 am - 10:00 am
Lehrer
Melissa
Ort
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

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Montag November 30
Zeit 9:00 am - 10:00 am
Lehrer Melissa
Ort Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Dienstag Dezember 1  
Dienstag Dezember 1
Keine Kurse
Mittwoch Dezember 2
Zeit
9:00 am - 10:00 am
Lehrer
Melissa
Ort
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

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Mittwoch Dezember 2
Zeit 9:00 am - 10:00 am
Lehrer Melissa
Ort Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Donnerstag Dezember 3  
Donnerstag Dezember 3
Keine Kurse
Freitag Dezember 4
Zeit
9:15 am - 10:15 am
Lehrer
Melissa
Ort
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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Freitag Dezember 4
Zeit 9:15 am - 10:15 am
Lehrer Melissa
Ort Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Samstag Dezember 5
9:00 am
Melissa
Zeit
9:00 am - 10:00 am
Lehrer
Melissa
Ort
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Kurs teilen

Samstag Dezember 5
Zeit 9:00 am - 10:00 am
Lehrer Melissa
Ort Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Sonntag Dezember 6  
Sonntag Dezember 6
Keine Kurse
30 nov. - 6 dez. 2020   
30 nov. - 6 dez. 2020