30 nov. - 6 dec. 2020   
maandag november 30
Tijd
9:00 am - 10:00 am
Docent
Melissa
Locatie
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Deel deze les

maandag november 30
Tijd 9:00 am - 10:00 am
Docent Melissa
Locatie Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

dinsdag december 1  
dinsdag december 1
Geen lessen
woensdag december 2
Tijd
9:00 am - 10:00 am
Docent
Melissa
Locatie
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Deel deze les

woensdag december 2
Tijd 9:00 am - 10:00 am
Docent Melissa
Locatie Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

donderdag december 3  
donderdag december 3
Geen lessen
vrijdag december 4
Tijd
9:15 am - 10:15 am
Docent
Melissa
Locatie
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Deel deze les

vrijdag december 4
Tijd 9:15 am - 10:15 am
Docent Melissa
Locatie Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

zaterdag december 5
9:00 am
Melissa
Tijd
9:00 am - 10:00 am
Docent
Melissa
Locatie
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Deel deze les

zaterdag december 5
Tijd 9:00 am - 10:00 am
Docent Melissa
Locatie Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

zondag december 6  
zondag december 6
Geen lessen
30 nov. - 6 dec. 2020   
30 nov. - 6 dec. 2020