30 nov. - 6 dez. 2020   
segunda-feira novembro 30
Hora
9:00 am - 10:00 am
Professor
Melissa
Local
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Partilhar isto

segunda-feira novembro 30
Hora 9:00 am - 10:00 am
Professor Melissa
Local Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

terça-feira dezembro 1  
terça-feira dezembro 1
Sem aulas
quarta-feira dezembro 2
Hora
9:00 am - 10:00 am
Professor
Melissa
Local
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Partilhar isto

quarta-feira dezembro 2
Hora 9:00 am - 10:00 am
Professor Melissa
Local Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

quinta-feira dezembro 3  
quinta-feira dezembro 3
Sem aulas
sexta-feira dezembro 4
Hora
9:15 am - 10:15 am
Professor
Melissa
Local
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Partilhar isto

sexta-feira dezembro 4
Hora 9:15 am - 10:15 am
Professor Melissa
Local Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

sábado dezembro 5
9:00 am
Melissa
Hora
9:00 am - 10:00 am
Professor
Melissa
Local
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Partilhar isto

sábado dezembro 5
Hora 9:00 am - 10:00 am
Professor Melissa
Local Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

domingo dezembro 6  
domingo dezembro 6
Sem aulas
30 nov. - 6 dez. 2020   
30 nov. - 6 dez. 2020