Evening Slow Flow is an all levels slow-paced Hatha flow class with a well-balanced 60-minute sequence designed to move energy through the body and begin to unwind at the end of the day. You can expect to start with gentle grounding and warming with some basic pranayama (breath work/awareness), followed by a series of standing postures with modifications offered, and concluded with a mellow wind down with floor poses and a lovely savasana.

Donation-based class - for all of September! Donations will help fund start-up costs and purchasing additional props for the studio.

Evening Slow Flow is an all levels slow-paced Hatha flow class with a well-balanced 60-minute sequence designed to move energy through the body and begin to unwind at the end of the day. You can expect to start with gentle grounding and warming with some basic pranayama (breath work/awareness), followed by a series of standing postures with modifications offered, and concluded with a mellow wind down with floor poses and a lovely savasana.

Donation-based class - for all of September! Donations will help fund start-up costs and purchasing additional props for the studio.