Online Hatha Yoga with Stephanie
2023-07-03 19:00 - 20:00 (Europe/London) | MS Teams
A full length, live yoga class in the comfort of your own home. Hatha yoga is a style of yoga where we focus on the breath and the alignment within the asanas (poses), building flexibility and strength. This is a great class for most bodies because different variations of poses are offered to allow you to meet yourself where you are right now. Wear something that you can move in and I will see you on the mat! Stephanie
