BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Yin Yoga and Yoga Nidra
DTSTART;TZID=Europe/London:20231006T190000
DTEND;TZID=Europe/London:20231006T200000
LOCATION:MS Teams
DESCRIPTION: Join me for a lovely Friday evening treat. We will begin with some breath work and hand mudras, followed by slow moving long holding yoga poses to deeply stretch and relax. We finish up with a guided meditation (Yoga Nidra) to find the magical space between wake and sleep. Wear extra comfy clothes, light some candles and I will see you on the mat!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR