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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Hatha Yoga
DTSTART;TZID=Europe/London:20260413T190000
DTEND;TZID=Europe/London:20260413T200000
LOCATION:Online
DESCRIPTION: Join me from wherever you wish to practice. This one hour class begins with pranayama (breathwork) and eases into asana (yoga postures) with a focus on the breath and the alignment of the body in the pose in order to build strength and flexibility. I aim to provide different options for different bodies so that you can move in a way that feels good. 

You are welcome to practice with or without your webcam on. Please arrive 5 minutes early so I can ensure all students are admitted to the class on time. Don't forget to book on to next week if you are returning! 

Big love, Stephanie x
STATUS:CONFIRMED
SEQUENCE:0
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