We will bring slow movement and fluidity to our practice. Gaining strength and balance and explore longer holds with sun salutations for a refreshing and energizing practice.

Suitable for beginners but with some challenges for others.
You always have the option to observe and go into a rest or child's pose
at any time.

This class is designed to bring a balance between effort and non-effort. Longer holds + flowing movement with breathing and meditation will refresh, release old energy, and bring calmness to the mind.

It's good to hydrate 30-mins before class to give your body time to absorb the water. Try to avoid large meals 2 hours before practice.

Should you have any challenges being allowed up to the 2nd floor, please text or email me:
(312) 804-7115
steve@stevecull.yoga

www.stevecull.yoga

This class will add an energetic dimension. We will explore some flowing sequences along with some balancing and strength poses.

Plenty of time at the end for a cooling relaxation period that allows all of your effort and energy to assimilate and gives you a chance for a meditative rest. Ahhhhh!!!!

Should you have any challenges being allowed up to the 2nd floor, please text or email me:
(312) 804-7115
steve@stevecull.yoga