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SUMMARY:💪 Slow Flow Vinyasa at Body Extreme Fitness
DTSTART;TZID=America/New_York:20250629T103000
DTEND;TZID=America/New_York:20250629T113000
LOCATION:Body Extreme Fitness Center 9 S Church St, Quarryville, PA 17566
DESCRIPTION: Sundays • 10:30 AM – 11:30 AM
📍 Body Extreme Fitness – Quarryville, PA

Start your Sunday by slowing down and tuning in.

This all-levels Slow Flow Vinyasa class blends strength, mobility, and mindfulness—offering a grounding way to reset for the week ahead. You’ll move through intentional sequences that focus on breath, balance, and building connection between body and mind.

Held inside Body Extreme Fitness, this class offers a calm, centered contrast to the high-energy environment of the gym. Whether you’re stretching out sore muscles, easing into your day, or beginning a new yoga journey, this is a space to meet yourself where you are.
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