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SUMMARY:Beginning Mindfulness (6 weeks, Apr 19 - May 24) (Online)
DTSTART;TZID=America/Toronto:20220510T190000
DTEND;TZID=America/Toronto:20220510T200000
LOCATION:Online
DESCRIPTION: Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life. 

Join us for this 6-week beginner series to learn and gain confidence with meditation and mindfulness practices. The course is also suitable for experienced meditators looking to revisit the foundations and establish a more regular practice.
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