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SUMMARY:REST | Sunday Morning Yoga
DTSTART;TZID=America/Toronto:20260215T083000
DTEND;TZID=America/Toronto:20260215T093000
LOCATION:819 Weaver Rd, Port Colborne (or Zoom)
DESCRIPTION: Reconnect. Exhale. Soften. Transform.

An invitation to slow down, breathe deeper, and come back to yourself.

Join Nicki Sunday morning for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice—without pressure or perfection.

Perfect if you’ve been feeling tired, overwhelmed, or like you’ve been putting everyone else first.

Join in person or online via zoom.
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