Power Flow (Online)
online class
Sunday, September 19 • 11:00 AM - 12:00 PM
Heather Finlayson Fenton
Description
Class will be led by Kent Doering
Get ready to create some heat from the inside out with this Power Flow class matching movement with breath. This series of flows will energize, challenge and leave you feeling empowered. The class will end with a welcomed restorative pose to allow your mind and body to unwind. All levels welcome.