Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Although there is a fee associated with this class, no one will be turned away for lack of funds. Please contact Heather at hello@gentlydownthestream.org or by phone/text at 519.400.7862 if the fee is a barrier to your attending.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

An upbeat class to get your breath and body moving.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a truly ‘all levels’ yoga flow that combines breath, strength and grace to create balance within body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Let’s explore the wonders of movement, mindfulness and imagination. Led by our experienced and playful instructor, Jo, your children will embark on a joyful adventure, discovering the benefits of yoga in a safe and supportive environment.

These 90-minute sessions will include yoga, art and music.

NEW for our children’s classes: Parent(s) are welcome to stay and observe/participate, but it is not required.

Kids’ Yoga with Jo Moore
Sundays 1-2:30pm
Monthly Sessions
March 24, April 21, May 26

Stream Yoga + Meditation 819 Weaver Road, Port Colborne, ON L3K 5V3

Register for all three dates for only $60 (inc HST) | only $48 (inc HST) for Stream Monthly Members (see website)

or register $25 (inc HST) per session | only $20 (inc HST) for Stream Monthly Members

The cost for our Kids’ Yoga is per child. Simply register the parent and contact the studio with the child’s (or children’s) name(s) and age(s). A 20% discount is available for the second/third/fourth etc. registration(s) in the same course by siblings. So first child is $60 per 3-month series (or $25 per session), second is $48 (or $20 per session). The Stream Monthly Membership discount only applies to the first child (there is no further 20% discount for siblings).