Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.