Mobility and Strength: Restorative with Resistance
Stretch with Gretch - Gretchen HouseJuly 31 2025 • Duration: 32 Minutes
These playful, 30-minute sessions focus on joint-specific mobility and strength training that enhance range of motion, strength, and flexibility. Whether your goal is improved performance in the gym, on the yoga mat, or you just want to move with more ease and less pain in your daily life, these classes are for you.