Shoulders and Back
Stretch with Gretch - Gretchen HouseMarch 26 2025 • Duration: 1 Hour, 3 Minutes
Key Poses: Matsyasana, Adho Mukha Virasana, Adho Mukha Svanasana, Gomukhasana, Shoulder flexion and extension, Bhujangasana, Shalabhasana, Setubandha
March 26 2025 • Duration: 1 Hour, 3 Minutes
Key Poses: Matsyasana, Adho Mukha Virasana, Adho Mukha Svanasana, Gomukhasana, Shoulder flexion and extension, Bhujangasana, Shalabhasana, Setubandha