Weitere Infos https://rolfing-ashtanga.com/

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of fascia (Faszien) that provides a more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 2 hours each and during each session a specific part of the body is addressed.
The goal is to provide a new and better alignment in gravity, more freedom of movement and a deeper awareness of the body.

Please note that prior to starting the process of the 10 sessions, a PRELIMINARY SESSION should be scheduled.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

---------------------------------------------------------------------

The 1 to 1 Yoga Class is tailored to the needs of the practitioner within the frame of the Ashtanga Yoga series of postures but not necessarily limited to that.
One class usually lasts ca. 90 minutes.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).