Weitere Infos https://rolfing-ashtanga.com/

The Mysore style class is a space of self-practice and self-exploration within the frame of the Ashtanga yoga sequence of postures.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher will hold the space for each student and support any level of practice with specific hands-on adjustments.
Beginner students are very much welcome to start their Ashtanga Yoga journey in the Mysore style setting. No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body and to awaken its potential through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy/needs of the day.

The building is located in the Bergheimerstrasse 147, just in front of the tram stop Betriebshof, inside the Landfried complex.

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).