For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

The Mysore style class is a space of self-practice and self-discovery within the frame of the Ashtanga yoga method.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher is there to hold the space for each student and support any level of practice with specific hands-on adjustments.
Beginner students are very much welcome to start their Ashtanga Yoga journey in the Mysore style setting. No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body, to awaken its potential and its unexpected resources through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy/needs of the day.

The building is located in the Bergheimerstrasse 147, just in front of the tram stop Betriebshof, inside the Landfried complex.
The area is accessible by car from the Alte Eppelheimer Strasse and a big parking place is immediately available just at the entrance.

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

The Mysore style class is a space of self-practice and self-discovery within the frame of the Ashtanga yoga method.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher is there to hold the space for each student and support any level of practice with specific hands-on adjustments.
Beginner students are very much welcome to start their Ashtanga Yoga journey in the Mysore style setting. No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body, to awaken its potential and its unexpected resources through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy/needs of the day.

The building is located in the Bergheimerstrasse 147, just in front of the tram stop Betriebshof, inside the Landfried complex.
The area is accessible by car from the Alte Eppelheimer Strasse and a big parking place is immediately available just at the entrance.

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of the fascia that provides a new and more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 90 minutes, each of which addresses a specific territory so that at the end of the 10 sessions the entire body will find a new alignment in gravity, an unexpected freedom of movement and a deeper awareness of where it stands in life.

Please note that prior to starting the process of the 10 sessions, a PRELIMINARY MEETING, at the cost of 30 euros, should be scheduled.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

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The 1 to 1 Yoga Class is tailored to the needs of the practitioner and usually is a space where we will address a specific set of poses in the frame of the Ashtanga Yoga sequence but not necessarily limited to that.
One class usually lasts ca. 90 minutes.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of the fascia that provides a new and more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 90 minutes, each of which addresses a specific territory so that at the end of the 10 sessions the entire body will find a new alignment in gravity, an unexpected freedom of movement and a deeper awareness of where it stands in life.

Please note that prior to starting the process of the 10 sessions, a PRELIMINARY MEETING, at the cost of 30 euros, should be scheduled.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

---------------------------------------------------------------------

The 1 to 1 Yoga Class is tailored to the needs of the practitioner and usually is a space where we will address a specific set of poses in the frame of the Ashtanga Yoga sequence but not necessarily limited to that.
One class usually lasts ca. 90 minutes.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

The Mysore style class is a space of self-practice and self-discovery within the frame of the Ashtanga yoga method.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher is there to hold the space for each student and support any level of practice with specific hands-on adjustments.
Beginner students are very much welcome to start their Ashtanga Yoga journey in the Mysore style setting. No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body, to awaken its potential and its unexpected resources through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy/needs of the day.

The building is located in the Bergheimerstrasse 147, just in front of the tram stop Betriebshof, inside the Landfried complex.
The area is accessible by car from the Alte Eppelheimer Strasse and a big parking place is immediately available just at the entrance.

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of the fascia that provides a new and more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 90 minutes, each of which addresses a specific territory so that at the end of the 10 sessions the entire body will find a new alignment in gravity, an unexpected freedom of movement and a deeper awareness of where it stands in life.

Please note that prior to starting the process of the 10 sessions, a PRELIMINARY MEETING, at the cost of 30 euros, should be scheduled.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

---------------------------------------------------------------------

The 1 to 1 Yoga Class is tailored to the needs of the practitioner and usually is a space where we will address a specific set of poses in the frame of the Ashtanga Yoga sequence but not necessarily limited to that.
One class usually lasts ca. 90 minutes.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

The Mysore style class is a space of self-practice and self-discovery within the frame of the Ashtanga yoga method.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher is there to hold the space for each student and support any level of practice with specific hands-on adjustments.
Beginner students are very much welcome to start their Ashtanga Yoga journey in the Mysore style setting. No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body, to awaken its potential and its unexpected resources through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy/needs of the day.

The building is located in the Bergheimerstrasse 147, just in front of the tram stop Betriebshof, inside the Landfried complex.
The area is accessible by car from the Alte Eppelheimer Strasse and a big parking place is immediately available just at the entrance.

For additional info write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

The Led Class consists of the full Primary Series of the Ashtanga yoga method guided with the traditional vinyasa count.

The teacher will not show the postures but only count the vinyasa, implying that the students should have a level of knowledge of the Primary Series that allows them to practice at least half sequence independently.

It is not required to practice the entire series, the students can stop any time and continue with the finishing postures.

This class will be held online via Zoom and the link will be sent 30 minutes prior to the beginning of the class.

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of the fascia that provides a new and more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 90 minutes, each of which addresses a specific territory so that at the end of the 10 sessions the entire body will find a new alignment in gravity, an unexpected freedom of movement and a deeper awareness of where it stands in life.

Please note that prior to starting the process of the 10 sessions, a PRELIMINARY MEETING, at the cost of 30 euros, should be scheduled.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

---------------------------------------------------------------------

The 1 to 1 Yoga Class is tailored to the needs of the practitioner and usually is a space where we will address a specific set of poses in the frame of the Ashtanga Yoga sequence but not necessarily limited to that.
One class usually lasts ca. 90 minutes.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.

To schedule your appointment write to ilde.mancinilombardi@gmail.com or call the 0176 78935409 (auf Deutsch ist auch möglich).