A mat-based Pilates class with a little extra pelvic floor focus, courtesy of Emma's background working in pelvic health. This class focuses on building core, glute and of course pelvic floor strength as well as all over body awareness and mobility. A perfect low-impact class that can be tailored to all ability levels.

A slower-paced class perfectly suited to beginners and those looking for a restorative practise. With more time for individualised assistance and attention to detail, this class can be tailored to all levels and abilities. We build through a slow flowing vinyasa sequence and finish with a touch of yin for ultimate relaxation of the busy mind and body.

A fast-paced, flowing style of yoga class designed to get your heart rate up, build strength and create space in your body and mind. We focus on learning to move with the breath - our most powerful tool. This class is suited to those with some yoga experience (or any beginners that like a challenge.)