A mat-based Pilates class with a focus on building core, glute and pelvic floor strength as well as all over body awareness and mobility. A perfect low-impact class that can be tailored to all ability levels.

An individualised small group rehab class, led by our physio Emma. Each person works on their own exercise program in a supervised environment. 1:1 appointment with physio required prior to commencing this class. Claimable on private health insurance.

A slower-paced class perfectly suited to beginners and those looking for a restorative practise. This class can be tailored to all levels and abilities. We build through a slow flowing vinyasa sequence and finish with a touch of yin for ultimate relaxation of the busy mind and body.

In this class we build on the stability work of our floor and core class and progress to more functional exercises. A great way to challenge your strength, mobility and control.
This class is child friendly.

A class for mums + babies from *6 weeks postpartum. Designed to take you from early postpartum through to returning to high level exercise - whenever that may be. This 60 minute, low impact class focuses on pelvic floor, core and glute strength as well as all over body awareness and mobility.
*Clients may start sooner than 6 weeks with prior clearance from a womens health physio - please ask.
** Join us after class for an optional cuppa + 15 minute chat where Emma will take you through a topic related to postpartum recovery.

A mat-based Pilates class with a little extra pelvic floor focus. This class focuses on building core, glute and of course pelvic floor strength as well as all over body awareness and mobility. A perfect low-impact class that can be tailored to all ability levels.

A fast-paced, flowing style of yoga class designed to get your heart rate up, build strength and create space in your body and mind. We focus on learning to move with the breath - our most powerful tool. This class is suited to those with some yoga experience (or any beginners that like a challenge.)