Studio Fourteen Beachport - Schedule

February 21 - 27 2022

This week

Monday, February 21

9:00 AM

Emma

Floor + Core

February 21, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A mat-based exercise class with a focus on building core, glute and pelvic floor strength as well as all over body awareness and mobility. This is a perfect low-impact class that can be tailored to all ability levels.

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10:15 AM

Emma

Physio Rehab

February 21, 2022 • 10:15 am - 11:15 am

Emma Slape

Description

An individualised small group rehab class, led by our physio Emma. Each person works on their own exercise program in a supervised environment. 1:1 appointment with physio required prior to commencing this class. Claimable on private health insurance. Contact Emma directly to book. 0488224893

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6:00 PM

Emma

Slow Flow

February 21, 2022 • 6:00 pm - 7:00 pm

Emma Slape

Description

A slower-paced class perfectly suited to beginners and those looking for a restorative practise. This class can be tailored to all levels and abilities. We build through a slow flowing vinyasa sequence and finish with a touch of yin for ultimate relaxation of the busy mind and body.

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Tuesday, February 22

10:00 AM

Emma

Reformer (Child Friendly)

February 22, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. This class builds on the Pilates foundations exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:00 PM

Emma

Reformer Waitlist

February 22, 2022 • 5:00 pm - 6:00 pm

Emma Slape

Description

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Wednesday, February 23

9:00 AM

Emma

Reformer (Child Friendly)

February 23, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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10:00 AM

Emma

Mums + Bubs Reformer

February 23, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

A reformer class for mums + babies from *6 weeks postpartum. Designed to take you from early postpartum through to returning to high level exercise - whenever that may be. This 60 minute, low impact class focuses on pelvic floor, core and glute strength as well as all over body awareness and mobility.
*Clients may start sooner than 6 weeks with prior clearance from a womens health physio - please ask.
** Join us after class for an optional cuppa + 15 minute chat where Emma will take you through a topic related to postpartum recovery.

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Thursday, February 24

9:00 AM

Emma

Reformer (beginner)

February 24, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the Pilates foundations exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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10:00 AM

Emma

Reformer

February 24, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

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5:00 PM

Emma

Reformer Waitlist

February 24, 2022 • 5:00 pm - 6:00 pm

Emma Slape

Description

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6:00 PM

Emma

Reformer

February 24, 2022 • 6:00 pm - 7:00 pm

Emma Slape

Description

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Friday, February 25

9:00 AM

Emma

Reformer Stretch

February 25, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. All of your favourite reformer stretches with none of the ‘hard stuff’ of our regular classes.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week!

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Saturday, February 26

9:00 AM

Emma

Vinyasa Flow

February 26, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A fast-paced, flowing style of yoga class designed to get your heart rate up, build strength and create space in your body and mind. We focus on learning to move with the breath - our most powerful tool. This class is suited to those with some yoga experience (or any beginners that like a challenge.)

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Sunday, February 27

No classes

February 21 - 27 2022

This week