Studio Fourteen Beachport - Schedule

March 28 - April 3 2022

This week

Monday, March 28

9:00 AM

Emma

Floor + Core

March 28, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A mat-based exercise class with a focus on building core, glute and pelvic floor strength as well as all over body awareness and mobility. This is a perfect low-impact class that can be tailored to all ability levels.

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10:15 AM

Emma

Physio Rehab

March 28, 2022 • 10:15 am - 11:15 am

Emma Slape

Description

An individualised small group rehab class, led by our physio Emma. Each person works on their own exercise program in a supervised environment. 1:1 appointment with physio required prior to commencing this class. Claimable on private health insurance. Contact Emma directly to book. 0488224893

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Tuesday, March 29

9:00 AM

Emma

Reformer (Child Friendly)

March 29, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. This class builds on the Pilates foundations exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:00 PM

Emma

Reformer Waitlist

March 29, 2022 • 5:00 pm - 6:00 pm

Emma Slape

Description

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Wednesday, March 30

9:00 AM

Emma

Reformer (Child Friendly)

March 30, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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10:00 AM

Emma

Mums + Bubs Reformer

March 30, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

A reformer class for mums + babies from *6 weeks postpartum. Designed to take you from early postpartum through to returning to high level exercise - whenever that may be. This 60 minute, low impact class focuses on pelvic floor, core and glute strength as well as all over body awareness and mobility.
*Clients may start sooner than 6 weeks with prior clearance from a womens health physio - please ask.
** Join us after class for an optional cuppa + 15 minute chat where Emma will take you through a topic related to postpartum recovery.

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Thursday, March 31

9:00 AM

Emma

Reformer (beginner) Waitlist

March 31, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the Pilates foundations exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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10:00 AM

Emma

Reformer (child friendly)

March 31, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

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5:00 PM

Emma

Reformer Waitlist

March 31, 2022 • 5:00 pm - 6:00 pm

Emma Slape

Description

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6:00 PM

Emma

Reformer

March 31, 2022 • 6:00 pm - 7:00 pm

Emma Slape

Description

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Friday, April 1

9:00 AM

Emma

Reformer Stretch

April 1, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. All of your favourite reformer stretches with none of the ‘hard stuff’ of our regular classes.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week!

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Saturday, April 2

9:00 AM

Emma

Vinyasa Flow

April 2, 2022 • 9:00 am - 10:00 am

Emma Slape

Description

A fast-paced, flowing style of yoga class designed to get your heart rate up, build strength and create space in your body and mind. We focus on learning to move with the breath - our most powerful tool. This class is suited to those with some yoga experience (or any beginners that like a challenge.)

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Sunday, April 3

No classes

March 28 - April 3 2022

This week