Studio Fourteen Beachport - Schedule

September 26 - October 2 2022

This week

Monday, September 26

9:00 AM

Emma

Reformer (Beginner)

September 26, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. This beginner level class introduces you to the foundations of a reformer practise and is great way to challenge your strength, mobility and control.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, September 27

5:30 PM

Emma

Reformer Waitlist

September 27, 2022 • 5:30 pm - 6:20 pm

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, September 28

9:00 AM

Emma

Reformer (Child Friendly) Waitlist

September 28, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. A great way to challenge your strength, mobility and control.
This class is child friendly.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Emma

Mums + bubs Reformer

September 28, 2022 • 10:00 am - 10:50 am

Emma Slape

Description

This is a low impact reformer class specifically tailored to regaining core and pelvic floor strength postpartum. You can expect a progressive strengthening program to take you from early postpartum right through to preparation for returning to impact exercise. Available to commence anytime after 6 weeks postpartum.
Babies and older children welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, September 29

9:00 AM

Emma

Reformer Waitlist

September 29, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Emma

Reformer (Child Friendly)

September 29, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Emma

Reformer Waitlist

September 29, 2022 • 5:00 pm - 5:50 pm

Emma Slape

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, September 30

9:00 AM

Emma

Reformer Stretch Waitlist

September 30, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. A slow flowing class with lots of options for all ability levels.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, October 1

9:00 AM

Emma

Reformer Flow Waitlist

October 1, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

An intermediate reformer class incorporating your favourite supported deep stretches along with a yoga style flow on the reformer and a little bit of spice. Class finishes with a short relaxation to leave you feeling calm and refreshed.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, October 2

No classes

September 26 - October 2 2022

This week