Studio Fourteen Beachport - Schedule

December 12 - 18 2022

This week

Monday, December 12

9:00 AM

Emma

Reformer (Beginner)

December 12, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. This beginner level class introduces you to the foundations of a reformer practise and is great way to challenge your strength, mobility and control.

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Tuesday, December 13

9:00 AM

Emma

Reformer with Zoe (child friendly) Cancelled

December 13, 2022 • 9:00 am - 9:55 am

Emma Slape

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5:00 PM

Emma

Reformer with Zoe

December 13, 2022 • 5:00 pm - 5:55 pm

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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6:00 PM

Emma

Reformer with Zoe Waitlist

December 13, 2022 • 6:00 pm - 6:55 pm

Emma Slape

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Wednesday, December 14

9:00 AM

Emma

Reformer (Child Friendly)

December 14, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. A great way to challenge your strength, mobility and control.
This class is child friendly.

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10:00 AM

Emma

Mums + bubs Reformer

December 14, 2022 • 10:00 am - 10:50 am

Emma Slape

Description

This is a low impact reformer class specifically tailored to regaining core and pelvic floor strength postpartum. You can expect a progressive strengthening program to take you from early postpartum right through to preparation for returning to impact exercise. Available to commence anytime after 6 weeks postpartum.
Babies and older children welcome.

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Thursday, December 15

9:00 AM

Emma

Reformer Waitlist

December 15, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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10:00 AM

Emma

Reformer (Child Friendly)

December 15, 2022 • 10:00 am - 11:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:00 PM

Emma

Reformer

December 15, 2022 • 5:00 pm - 5:50 pm

Emma Slape

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Friday, December 16

7:00 AM

Emma

Reformer Waitlist

December 16, 2022 • 7:00 am - 7:50 am

Emma Slape

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9:00 AM

Emma

Reformer Stretch Waitlist

December 16, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. A slow flowing class with lots of options for all ability levels.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week.

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Saturday, December 17

9:00 AM

Emma

Reformer Flow

December 17, 2022 • 9:00 am - 9:50 am

Emma Slape

Description

An intermediate reformer class incorporating your favourite supported deep stretches along with a yoga style flow on the reformer and a little bit of spice. Class finishes with a short relaxation to leave you feeling calm and refreshed.

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Sunday, December 18

No classes

December 12 - 18 2022

This week