Studio Fourteen Beachport - Schedule

January 9 - 15 2023

This week

Monday, January 9

9:00 AM

Emma

Reformer (Beginner) Waitlist

January 9, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. This beginner level class introduces you to the foundations of a reformer practise and is great way to challenge your strength, mobility and control.

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Tuesday, January 10

5:00 PM

Emma

Reformer with Zoe

January 10, 2023 • 5:00 pm - 5:55 pm

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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6:00 PM

Emma

Reformer with Zoe

January 10, 2023 • 6:00 pm - 6:55 pm

Emma Slape

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Wednesday, January 11

9:00 AM

Emma

Reformer (Child Friendly) Waitlist

January 11, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. A great way to challenge your strength, mobility and control.
This class is child friendly.

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10:00 AM

Emma

Mums + bubs Reformer

January 11, 2023 • 10:00 am - 10:50 am

Emma Slape

Description

This is a low impact reformer class specifically tailored to regaining core and pelvic floor strength postpartum. You can expect a progressive strengthening program to take you from early postpartum right through to preparation for returning to impact exercise. Available to commence anytime after 6 weeks postpartum.
Babies and older children welcome.

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Thursday, January 12

9:00 AM

Emma

Reformer

January 12, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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10:00 AM

Emma

Reformer (Child Friendly)

January 12, 2023 • 10:00 am - 11:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:00 PM

Emma

Reformer with Linda

January 12, 2023 • 5:00 pm - 5:50 pm

Emma Slape

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6:00 PM

Emma

Reformer with Linda

January 12, 2023 • 6:00 pm - 6:50 pm

Emma Slape

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Friday, January 13

7:00 AM

Emma

Reformer Waitlist

January 13, 2023 • 7:00 am - 7:50 am

Emma Slape

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9:00 AM

Emma

Reformer Stretch Waitlist

January 13, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. A slow flowing class with lots of options for all ability levels.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week.

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Saturday, January 14

9:00 AM

Emma

Reformer Flow Waitlist

January 14, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

An intermediate reformer class incorporating your favourite supported deep stretches along with a yoga style flow on the reformer and a little bit of spice. Class finishes with a short relaxation to leave you feeling calm and refreshed.

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Sunday, January 15

No classes

January 9 - 15 2023

This week