Studio Fourteen Beachport - Schedule

January 23 - 29 2023

This week

Monday, January 23

7:00 AM

Emma

Reformer with Linda

January 23, 2023 • 7:00 am - 7:50 am

Emma Slape

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9:00 AM

Emma

Reformer (Beginner) with Emma Waitlist

January 23, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. This beginner level class introduces you to the foundations of a reformer practise and is great way to challenge your strength, mobility and control.

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Tuesday, January 24

5:00 PM

Emma

Reformer with Linda Waitlist

January 24, 2023 • 5:00 pm - 5:55 pm

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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6:00 PM

Emma

Reformer with Linda

January 24, 2023 • 6:00 pm - 6:50 pm

Emma Slape

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Wednesday, January 25

9:00 AM

Emma

Reformer (Child Friendly)

January 25, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. A great way to challenge your strength, mobility and control.
This class is child friendly.

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10:00 AM

Emma

Reformer (Child Friendly)

January 25, 2023 • 10:00 am - 10:50 am

Emma Slape

Description

Babies and older children welcome.

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Thursday, January 26

9:00 AM

Emma

Reformer Cancelled

January 26, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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10:00 AM

Emma

Reformer (Child Friendly) Cancelled

January 26, 2023 • 10:00 am - 11:00 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:00 PM

Emma

Reformer Cancelled

January 26, 2023 • 5:00 pm - 5:50 pm

Emma Slape

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6:00 PM

Emma

Reformer Cancelled

January 26, 2023 • 6:00 pm - 6:50 pm

Emma Slape

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Friday, January 27

7:00 AM

Emma

Reformer with Linda Waitlist

January 27, 2023 • 7:00 am - 7:50 am

Emma Slape

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9:00 AM

Emma

Reformer Stretch Waitlist

January 27, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. A slow flowing class with lots of options for all ability levels.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week.

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Saturday, January 28

8:00 AM

Emma

Reformer Waitlist

January 28, 2023 • 8:00 am - 8:50 am

Emma Slape

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9:00 AM

Emma

Reformer Flow Waitlist

January 28, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

An intermediate reformer class incorporating your favourite supported deep stretches along with a yoga style flow on the reformer and a little bit of spice. Class finishes with a short relaxation to leave you feeling calm and refreshed.

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Sunday, January 29

No classes

January 23 - 29 2023

This week