Studio Fourteen Beachport - Schedule

April 17 - 23 2023

This week

Monday, April 17

9:15 AM

Emma

Reformer (Beginner) with Emma

April 17, 2023 • 9:15 am - 10:10 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. This beginner level class introduces you to the foundations of a reformer practise and is great way to challenge your strength, mobility and control.

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Tuesday, April 18

8:15 AM

Emma

Reformer with Allana

April 18, 2023 • 8:15 am - 9:10 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:30 PM

Emma

Reformer

April 18, 2023 • 5:30 pm - 7:25 pm

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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Wednesday, April 19

9:15 AM

Emma

Reformer (Child Friendly)

April 19, 2023 • 9:15 am - 10:10 am

Emma Slape

Description

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Thursday, April 20

9:15 AM

Emma

Reformer

April 20, 2023 • 9:15 am - 10:10 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.

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10:15 AM

Emma

Reformer (Child Friendly) Waitlist

April 20, 2023 • 10:15 am - 11:10 am

Emma Slape

Description

A full body resistance workout using our beautiful Allegro 2 reformers. Our class sizes are small to ensure maximum attention to detail. This class builds on the foundation exercises in our floor and core classes with added resistance from the reformer. A great way to challenge your strength, mobility and control.
This class is child friendly.

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5:00 PM

Emma

Reformer Waitlist

April 20, 2023 • 5:00 pm - 5:50 pm

Emma Slape

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Friday, April 21

7:00 AM

Emma

Reformer with Linda

April 21, 2023 • 7:00 am - 7:50 am

Emma Slape

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9:15 AM

Emma

Reformer Stretch

April 21, 2023 • 9:15 am - 10:10 am

Emma Slape

Description

This gentle class combines elements of yoga and Pilates with the support of the reformer for a deep stretch. A slow flowing class with lots of options for all ability levels.
Class finishes with a few minutes of mindful breathing to leave you feeling calm and refreshed. A great way to round out your week.

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Saturday, April 22

9:00 AM

Emma

Reformer Flow

April 22, 2023 • 9:00 am - 9:50 am

Emma Slape

Description

An intermediate reformer class incorporating your favourite supported deep stretches along with a yoga style flow on the reformer and a little bit of spice. Class finishes with a short relaxation to leave you feeling calm and refreshed.

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Sunday, April 23

No classes

April 17 - 23 2023

This week