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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Backbend – Open Level (ONLINE)
DTSTART;TZID=Europe/Copenhagen:20240731T173000
DTEND;TZID=Europe/Copenhagen:20240731T190000
LOCATION:Købmagergade 65, 1150 København
DESCRIPTION: **IMPORTANT - this is and ONLINE class. For IN-STUDIO, be sure to book the IN-STUDIO option** 

In this class we will focus on backbending exercises and postures. Building flexibility with strength and steadiness.
Backbending increases mobility in your spine and has balancing effects for the nervesystem and your entire wellbeing.
Backbending is known to reverse aging signs of the body by strengthening the backside body which can weaken with age and/or forwardbending lifestyle.

On an energetic level the heart is the centre of love and compassion and the throat is the centre of expression and speaking truth. Opening these areas requires courage and vulnerability. Not only is it important to practice with compassion, but you will also develope this quality through the practice. Gradually as the heart and throat centres opens it can be extremely freeing/liberating.
STATUS:CONFIRMED
SEQUENCE:0
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