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SUMMARY:Pranayama & Meditation – Open Level (IN-STUDIO)
DTSTART;TZID=Europe/Copenhagen:20260316T190000
DTEND;TZID=Europe/Copenhagen:20260316T194500
LOCATION:Købmagergade 65, 1150 København
DESCRIPTION: This introspective class includes recharging and deep healing practices.

Pranayama improves and increases your awareness of breath and inner being plus enhances sense of presence in the current. Your respiratory system, bloodcirculation, heart, lungs, inner organs and gland function all benefit and get help to remove impurities from the body through practice of pranayama and bandhas.

The class will include meditation practices, occasionally seated and occasionally laying in corpse pose for Yoga Nidra. Yoga Nidra rejuvinates and recharges your body and mind like a long undisturbed sleep and can have incredible healing abilities. 

This restorative class includes recharging and deep healing practices.

Pranayama improves and increases your awareness of breath and presence in the current. Your respiratory system, bloodcirculation, heart, lungs, inner organs and gland function all benefit and get help to remove impurities from the body through practice of pranayama and bandhas. 

The class will include meditation practices, occasionally seated and occasionally laying in corpse pose for Yoga Nidra. Yoga Nidra rejuvinates and recharges your body and mind like a long undisturbed sleep and can have incredible healing abilities. 

Meditation practice overall help centering of the mind. Concentration and focus may improve and the practice can raise a sense of calmness and contentment.
STATUS:CONFIRMED
SEQUENCE:0
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