Backbend – Open Level (IN-STUDIO)
2026-09-23 17:30 - 19:00 (Europe/Copenhagen) | Købmagergade 65, 1150 København
In this class we will focus on backbending exercises and postures. Building flexibility with strength and steadiness. Backbending increases mobility in your spine. Though backbends in general has a more direct connection with igniting the sympathetic nerve system response, backbend-focussed practice has an overall balancing effects for the nervesystem and your entire wellbeing as most modern living humans lives a life in a lot for forward bending postures and activities. Backbends help balance the entire body structure, as well as the internal systems and nerve-system responses.
