Backbend October 14th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 33 Minutes

Prep for one legged wheel + forearm wheel.
Lunge drills + reach back with block drills.
Firm legs + Front split with wall
Wheel on blocks with wall - chest to wall
Forearmwheel with blocks+wall
One leg up long hold + press chest through, build up to walkover