Backbend October 7th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 36 Minutes

Hips & thigh strength focus
Spiritual breathing & kapalabhati swing pranayama
Strap circles
Hamstring-lunge drills, lunge with knee on blocks reach wall
Circles with strap, camel rolling spine + strap circles, camel drop back + stand up