Backbend June 17th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 36 Minutes

Friction breathing through the spine. Thigh-hip-hamstring focus.
Tiger tail, heel to glute drills, head to toe drills, quard stretch with wall
Flipped grip with wall reaching toes flexed back, toe --> head lift from wall
King cobra with wall