Backbend June 10th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 35 Minutes

Alternate nostril kapalabhati
Neck focus. Neck stretches & gentle mobility drills
Fish, bridge with block & on head
Camel rotation with strap, camel head to feet
Kapotasana prep with wall --> Scorpion handstand on floor
Headstand bridge