Backbend May 27th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 35 Minutes

Sitali pranayama
Jump sets with 2 feet & shoulder focus
Sideplank variations, thunderbolt seat block reach to wall, horizontal rising bow, flipped grip sideplank. King cobra thighs on blocks
Tug jump to scorpion transition