Backbend May 6th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 36 Minutes

Chandra Bhedhana Pranayama. Hip focus, both kicking and pulling in drills, low lunge, half pigeon with wall, flipped grip, block hold with back leg, dolphin push ups with wall, scorpio split legs & bow-arrow shape