Backbend April 15th 2026
Laura Jervidalo Ravn19 October 2026 • Duration: 1 Hour, 38 Minutes
Shoulder focus. Strap exercises, cat-cow, tiger tail, wheel circles + line landing, rising bow active without strap + with strap difference.
Reach back with loop around elbows, push up on tilted blocks, walk elbow to floor, drop back