Backbend March 11th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 38 Minutes

Hip focus. Ujayi breath.
Lunge, thigh, glute warm up. Standing backbend with feet in different spacing, quard stretch, lunge with wall, camel with wall, king cobra with strap, ramp lifted cobra, scorpio