Backbend March 4th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 36 Minutes

Shoulder-theme. Squeezing arms (elbows) in vs pulling them apart.
Sidebend and backbend with block or strap in standing & lunges, seated reach back.
Wheel with wall, flipped grip bow, forearmwheel with wall, strap on elbows walkover with wall