Backbend Feb 11th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 36 Minutes

Shoulder focus. Strap-shoulder flushing.
Interlaced fingers lunges + chair hollow back, rolling wheel, thunderbolt hollowback reach + push, wheel with tilted blocks 3 x hold, alien, one arm or leg wheel balance, prep for drop back