Backbend June 18th 2025

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 35 Minutes

Psychic channels breathing, hamstring strength, quard opening.
Wheel rocking + one arm + walk-in, long strap standing bow with wall, push hips on block on wall camel roll down, on knees hips on wall camel/cobra pull roll back, kapotasana one arm