Backbend March 26th 2025
Laura Jervidalo Ravn19 October 2026 • Duration: 1 Hour, 38 Minutes
Yoga Sutras on qualities of the heart. Bandhas and block between the legs, centerline power upwards, squezzing block in cobra, bow, rolling bridge & wheel, standing reach with thumb-lock stretch legs, same in handstand & forearmstand scorpio