Backbend March 19th 2025

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 35 Minutes

Posture words from Sri Dharma Mittra. Chakra breathing. Upper back/shoulder focus.
Cobra rolls+holds+withstrap, forearmstand push-ups, charging scorpio pushup + shoulder rocking, hollowback hands on wall-shoulder opening, bow flipped grip, half pigeon, navasana