Backbend February 19th 2025

Laura Jervidalo Ravn

20 October 2026 • Duration: 1 Hour, 35 Minutes

Yogi Gupta inner knowing. Sanyama on heart & spine.
Shoulder mobility movements & drills, half pigeon with bind, floor bow flipped grip, progression to smaller ring & turning both sides same time, maha bandha, spine + heart sanyama savasana meditation