Backbend February 5th 2025

Laura Jervidalo Ravn

20 October 2026 • Duration: 1 Hour, 36 Minutes

Heart-trikuti-breathing. Cobra rolls, low lunge with block reaching to wall/pressing on wall.
Fish, head to tail hiro pushing hands on wall, elevated king cobra, hiro hollow reach back to wall crawl to kapotasana, counterpose explanation