Backbend September 18th 2024

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 32 Minutes

Alternate nostril kapalabhati pranayama. Locust, heel squeeze to butt active hamstring strength, heel to but active arms reach back natarajasana, high lunge straight arm shoulder turn, eka raja kapotasana with shin on wall, natarajasana with wall, straight leg wheel & forearm scorpio straight leg