Backbend September 11th 2024
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 36 Minutes
OM japa. Forearmplank, sphinx, toe to head cobra rolls, vasisthasana to wheel, half pigeon with flipped grip, head to floor downdog, headstand reversed tripod, fish, bow on crown holding ancles, floorbow flipped grip, forearm rising bow